Bob's red mill apple pieces and cinnamon gluten free oatmeal, Apple pieces and cinnamon

USDA name: Apple pieces and cinnamon gluten free oatmeal, Apple pieces and cinnamon

Brandedby Bob's Red Mill Natural Foods, Inc.

270 calories in 1 container (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 71.6 g, fat: 7.5 g.

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Serving
1
= 67 g
270KCAL
Where the calories come from

Bob's red mill apple pieces and cinnamon gluten free oatmeal, Apple pieces and cinnamon, 1 container (67 g)

270 calories

  • Protein7 g11% of calories
  • Carbs48 g72% of calories

    incl. 8 g fiber · 13 g sugars

  • Fat5 g17% of calories

Nutrition Facts

Serving size1 container (67 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g28%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 38.2 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 039978001849 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Calcium3% 38.2 mg

Ingredients

Gluten free whole grain oats, Cane sugar, Dried apple, Chia seed. Flaxseed, Sea salt, Cinnamon.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
039978001849
Category
Cereal
Label updated
2022-04-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 4 of 7,868 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 74 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 7,842 other records.

    leastmost

Questions

How many calories are in bob's red mill apple pieces and cinnamon gluten free oatmeal, apple pieces and cinnamon?
1 container (67 g): 270 calories; protein: 7 g, carbohydrates: 48 g, fat: 5 g.
How much protein is in bob's red mill apple pieces and cinnamon gluten free oatmeal, apple pieces and cinnamon?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill apple pieces and cinnamon gluten free oatmeal, apple pieces and cinnamon?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy403 kcal
Protein10.4 g
Total lipid (fat)7.5 g
Carbohydrate, by difference71.6 g
Fiber, total dietary11.9 g
Total Sugars19.4 g
Sugars, added13.4 g
Calcium, Ca57 mg
Iron, Fe3 mg
Sodium, Na463 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671834, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.