Blue moose spinach artichoke cashew dip, Spinach artichoke

USDA name: Spinach artichoke cashew dip, Spinach artichoke

Brandedby Blue Moose of Boulder, Llc

estimated 168 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 10.7 g.

Serving
1
= 100 g
168EST. KCAL

Blue moose spinach artichoke cashew dip, Spinach artichoke, 100 g

168 calories

Estimated calories

Protein
7.1 g
Carbs
10.7 g
Fat
10.7 g
Fiber
0 g
Sugars
3.6 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories168
Estimated
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 536 mg23%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Includes Added Sugars 0 g0%
Protein 7.1 g
Calcium 0 mg0%
Iron 3.9 mg21%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 536 mg
  • Iron21% 3.9 mg
  • Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Water, Great northern white beans (prepared great northern white beans, Salt, Calcium chloride), Cashew nuts, Artichoke hearts (artichoke hearts, Water, Salt, Citric acid, Ascorbic acid), Lemon juice, Nutritional yeast (dry yeast, Niacin, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Folic acid, Vitamin b12), Extra virgin olive oil, Sea salt, Garlic, Liquid aminos (vegetable protein from soybeans, Purified water), Spinach, Organic tahini (ground organic sesame), Non-gmo citric acid, Onion, Black pepper.

Brand
Blue moose
Made by
Blue Moose of Boulder, Llc
Label serving
2 Tbsp.
Barcode (GTIN/UPC)
847847005498
Category
Dips & Salsa
Label updated
2023-01-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 42 of 6,317 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 326 of 3,155 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 0 of 6,913 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,851 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 129 of 6,884 other records.

    leastmost

Questions

How many calories are in blue moose spinach artichoke cashew dip, spinach artichoke?
100 g: estimated 168 calories; protein: 7.1 g, carbohydrates: 10.7 g, fat: 10.7 g.
How much protein is in blue moose spinach artichoke cashew dip, spinach artichoke?
7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in blue moose spinach artichoke cashew dip, spinach artichoke?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K250 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510061, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.