Bloom's abc cookie squares

USDA name: Abc cookie squares

Brandedby Bloom Packaging Corp.

140 calories in 14 Cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Bloom's abc cookie squares, 14 Cookies (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size14 Cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 105 mg
    • Calcium2% 20.1 mg
    • Potassium1% 30 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, High fructose corn syrup, Baking soda, Natural & artificial flavors, Salt, Soy lecithin, Monocalcium phosphate, Ammonium bicarbonate.

    Brand
    Bloom's
    Made by
    Bloom Packaging Corp.
    Label serving
    14 Cookies
    Barcode (GTIN/UPC)
    032797004947
    Category
    Cookies & Biscuits
    Label updated
    2023-09-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 42 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 274 of 12,607 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 243 of 12,729 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 96 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 440 of 13,021 other records.

      leastmost

    Questions

    How many calories are in bloom's abc cookie squares?
    14 Cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in bloom's abc cookie squares?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bloom's abc cookie squares?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars16.7 g
    Sugars, added16.7 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K100 mg
    Sodium, Na350 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654164, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.