Birds eye multi-grain blend with spinach, Tomato & onions

USDA name: Multi-grain blend with spinach, Tomato & onions

Brandedby Pinnacle Foods Group Llc

340 calories in 1 package (283.5 g). Per 100 g, protein: 3.5 g, carbohydrates: 25.4 g, fat: 0.71 g.

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Serving
1
= 284 g
340KCAL
Where the calories come from

Birds eye multi-grain blend with spinach, Tomato & onions, 1 package (283.5 g)

340 calories

  • Protein10 g12% of calories
  • Carbs72 g83% of calories

    incl. 7.1 g fiber · 3 g sugars

  • Fat2 g5% of calories

Nutrition Facts

Serving size1 package (283.5 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.5 mg3%
Total Carbohydrate 72 g26%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Protein 10 g
Calcium 79.4 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 79.4 mg
  • Sodium3% 59.5 mg

Ingredients

Cooked whole grain brown rice (water and rice), Tomatoes, Cooked whole grain bulgur wheat (water, Whole grain bulgur wheat), Water, Spinach, Onions, Whole durum wheat flour.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 package
Barcode (GTIN/UPC)
014500013972
Category
Frozen Dinners & Entrees
Label updated
2018-06-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 3 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 4 of 5,005 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 4,990 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 5,000 other records.

    leastmost

Questions

How many calories are in birds eye multi-grain blend with spinach, tomato & onions?
1 package (283.5 g): 340 calories; protein: 10 g, carbohydrates: 72 g, fat: 2 g.
How much protein is in birds eye multi-grain blend with spinach, tomato & onions?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye multi-grain blend with spinach, tomato & onions?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein3.5 g
Total lipid (fat)0.71 g
Carbohydrate, by difference25.4 g
Fiber, total dietary2.5 g
Total Sugars1.1 g
Calcium, Ca28 mg
Iron, Fe0.95 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU441 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121654, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.