Birds eye meatless garlic chick'n plant-based chickn with pasta in a garlic sauce with broccoli, Carrots, And corn, Meatless garlic chick'n

USDA name: Meatless garlic chick'n plant-based chickn with pasta in a garlic sauce with broccoli, Carrots, And corn, Meatless garlic chick'n

Brandedby Pinnacle Foods Group Llc

210 calories in 1 3/4 cup (175 g). Per 100 g, protein: 5.7 g, carbohydrates: 16 g, fat: 3.4 g.

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Serving
1
= 175 g
210KCAL
Where the calories come from

Birds eye meatless garlic chick'n plant-based chickn with pasta in a garlic sauce with broccoli, Carrots, And corn, Meatless garlic chick'n, 1 3/4 cup (175 g)

210 calories

  • Protein10 g19% of calories
  • Carbs28 g54% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1 3/4 cup (175 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 10 g
Calcium 59.5 mg5%
Iron 1.8 mg10%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron10% 1.8 mg
  • Potassium7% 320 mg
  • Calcium5% 59.5 mg

Ingredients

Vegetables (broccoli, Carrots, Corn), Cooked enriched pasta (water, Enriched wheat flour [durum wheat semolina, Niacin, Ferrous sulfate {reduced iron}, Thiamine mononitrate, Riboflavin, Folic acid]), Sauce (water, Garlic seasoning [whey, Salt, Garlic powder, Enriched bleached wheat flour {bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Sugar, Safflower oil, Dehydrated parsley, Yeast extract, Spices, Lactic acid, Natural flavors, Horseradish powder, Grill flavor, Extractives of annatto and turmeric {color}], Soybean oil, Corn starch, Garlic powder, Xanthan gum), Gardein plant based chick'n (water, Soy protein isolate, Vital wheat gluten, 2% or less of: yeast extract, Sugar, Canola oil, Titanium dioxide [color], Salt, Natural flavor).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 3/4 cup
Barcode (GTIN/UPC)
014500019547
Category
Frozen Dinners & Entrees
Label updated
2020-12-29

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 8 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 74 of 4,995 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 27 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 4 of 5,005 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 12 of 4,995 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 61 of 5,006 other records.

    leastmost

Questions

How many calories are in birds eye meatless garlic chick'n plant-based chickn with pasta in a garlic sauce with broccoli, carrots, and corn, meatless garlic chick'n?
1 3/4 cup (175 g): 210 calories; protein: 10 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in birds eye meatless garlic chick'n plant-based chickn with pasta in a garlic sauce with broccoli, carrots, and corn, meatless garlic chick'n?
5.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye meatless garlic chick'n plant-based chickn with pasta in a garlic sauce with broccoli, carrots, and corn, meatless garlic chick'n?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein5.7 g
Total lipid (fat)3.4 g
Carbohydrate, by difference16 g
Fiber, total dietary1.7 g
Total Sugars4 g
Calcium, Ca34 mg
Iron, Fe1 mg
Potassium, K183 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385680, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.