Birds eye cut green beans

USDA name: Cut green beans

Brandedby Pinnacle Foods Group Llc

30 calories in 2/3 cup (81 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 81 g
30KCAL
Where the calories come from

Birds eye cut green beans, 2/3 cup (81 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs6 g86% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (81 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 39.7 mg3%
Iron 0.7 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 150 mg
  • Calcium3% 39.7 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500004383
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 46 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 99 of 3,985 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 96 of 3,992 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 13 of 3,920 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 8 of 2,487 other records.

    leastmost

Questions

How many calories are in birds eye cut green beans?
2/3 cup (81 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in birds eye cut green beans?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cut green beans?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.4 g
Fiber, total dietary2.5 g
Total Sugars1.2 g
Calcium, Ca49 mg
Iron, Fe0.86 mg
Potassium, K185 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398905, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.