Birch benders chocolate chip keto carb friendly toaster waffles, Chocolate chip keto

USDA name: Chocolate chip keto carb friendly toaster waffles, Chocolate chip keto

Brandedby Acadia Acquisition, Llc

230 calories in 2 Waffles (70 g). Per 100 g, protein: 111 g, carbohydrates: 27.1 g, fat: 24.3 g.

Serving
1
= 70 g
230KCAL

Birch benders chocolate chip keto carb friendly toaster waffles, Chocolate chip keto, 2 Waffles (70 g)

230 calories

Protein
78 g
Carbs
19 g
Fat
17 g
Fiber
12 g
Sugars
2 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 65.1 mg22%
Sodium 260 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 78 g
Calcium 60.2 mg5%
Iron 1.6 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron9% 1.6 mg
  • Potassium5% 220 mg
  • Calcium5% 60.2 mg

Ingredients

Water, Tapioca fiber, Sunflower oil or canola oil or safflower oil, Almond flour, Chocolate chips (unsweetened chocolate, Erythritol, Cocoa butter, Stevia extract, Sunflower lecithin), Eggs, Organic coconut flour, Pea starch, Tigernut flour, Whey protein concentrate, Egg whites, 2% or less of: yogurt solids (nonfat dry milk, Whey solids, Lactic acid), Sunflower lecithin, Leavening (sodium acid pyrophosphate, Baking soda), Salt, Guar gum.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 Waffles
Barcode (GTIN/UPC)
810001561277
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-08-26

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 904 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 904 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 906 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 904 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 908 other records.

    leastmost

Questions

How many calories are in birch benders chocolate chip keto carb friendly toaster waffles, chocolate chip keto?
2 Waffles (70 g): 230 calories; protein: 78 g, carbohydrates: 19 g, fat: 17 g.
How much protein is in birch benders chocolate chip keto carb friendly toaster waffles, chocolate chip keto?
111 g per 100 g. Its estimated share of calories is 135%, using 4 kcal per gram of protein.
How many net carbs are in birch benders chocolate chip keto carb friendly toaster waffles, chocolate chip keto?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy329 kcal
Protein111 g
Total lipid (fat)24.3 g
Carbohydrate, by difference27.1 g
Fiber, total dietary17.1 g
Total Sugars2.9 g
Calcium, Ca86 mg
Iron, Fe2.3 mg
Potassium, K314 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol93 mg
Total sugar alcohols3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479682, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.