Bimbo coconut cookies caribenas

USDA name: Coconut cookies caribenas

Brandedby Bimbo Bakeries Usa, Inc.

120 calories in 3 pieces (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 16.7 g.

Serving
1
= 27 g
120KCAL

Bimbo coconut cookies caribenas, 3 pieces (27 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
4.5 g
Fiber
1.0 g
Sugars
7 g

Nutrition Facts

Serving size3 pieces (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 7 mg1%
Iron 1.0 mg6%
Potassium 18.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)4% 0.05 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc9% 1.0 mg
  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Calcium1% 7 mg

Little or none: Potassium.

Ingredients

Wheat flour, Sugar, Vegetable shortening (palm and/or fractionated palm oil), Invert sugar, Water, Salt, Coconut (with sodium metabisulfite to protect color), Leavening (baking soda, Ammonium bicarbonate), Soy lecithin, Artificial flavor, Mono and diglycerides, Enrichment (thiamin mononitrate, Riboflavin, Niacin, Folic acid, Reduced iron, Zinc oxide).

Brand
Bimbo
Made by
Bimbo Bakeries Usa, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
074323091533
Category
Cookies & Biscuits
Label updated
2019-08-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 9 of 13,032 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 28 of 12,729 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 67 of 13,044 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 138 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 25 of 13,023 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 49 of 13,021 other records.

    leastmost

Questions

How many calories are in bimbo coconut cookies caribenas?
3 pieces (27 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in bimbo coconut cookies caribenas?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bimbo coconut cookies caribenas?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy444 kcal
Protein7.4 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars25.9 g
Sugars, added25.9 g
Calcium, Ca26 mg
Iron, Fe3.7 mg
Potassium, K67 mg
Sodium, Na481 mg
Zinc, Zn3.7 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin3.7 mg
Folic acid93 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.3 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.