Big y white seeded enriched hamburger rolls, White seeded

USDA name: White seeded enriched hamburger rolls, White seeded

Brandedby Big Y Foods, Inc.

110 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Big y white seeded enriched hamburger rolls, White seeded, 1 roll (43 g)

110 calories

  • Protein4 g15% of calories
  • Carbs20 g73% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 49.9 mg4%
Iron 3 mg17%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Folate29% 117 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)17% 2.7 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium9% 200 mg
  • Calcium4% 49.9 mg
  • Potassium1% 40 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Contains less than 2% of soybean and/or canola oil, Wheat gluten, Golden flax seeds, Salt, Cultured wheat flour, Dough conditioners (mono and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Enzymes), Calcium propionate (preservative), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Soy lecithin, Guar gum, Vinegar.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
018894463627
Category
Breads & Buns
Label updated
2023-01-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 11 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 55%

    Same value as 543 of 10,001 other records.

    leastmost

Questions

How many calories are in big y white seeded enriched hamburger rolls, white seeded?
1 roll (43 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in big y white seeded enriched hamburger rolls, white seeded?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in big y white seeded enriched hamburger rolls, white seeded?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca116 mg
Iron, Fe7 mg
Potassium, K93 mg
Sodium, Na465 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin6.3 mg
Folate, total272 µg
Folic acid256 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495552, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.