Big y mini twists pretzels

USDA name: Mini twists pretzels

Brandedby Big Y Foods, Inc.

120 calories in 22 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Big y mini twists pretzels, 22 pretzels (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size22 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Contains less than 2% of: corn syrup, High oleic canola oil and/or soybean oil, Barley malt extract, Leavening (yeast, Sodium bicarbonate and/or ammonium bicarbonate).

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
22 pretzels
Barcode (GTIN/UPC)
018894003090
Category
Chips, Pretzels & Snacks
Label updated
2020-07-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 45 of 11,637 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 103 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,775 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 638 of 7,897 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 205 of 11,795 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

Questions

How many calories are in big y mini twists pretzels?
22 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in big y mini twists pretzels?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in big y mini twists pretzels?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K0 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.