Big y lite plain english muffins, Lite plain

USDA name: Lite plain english muffins, Lite plain

Brandedby Big Y Foods, Inc.

90 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 49.1 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Big y lite plain english muffins, Lite plain, 1 muffin (57 g)

90 calories

  • Protein5 g15% of calories
  • Carbs28 g82% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 5 g
Calcium 90.1 mg7%
Iron 0.9 mg5%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 35.9 µg
  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)5% 0.07 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium7% 90.1 mg
  • Iron5% 0.9 mg
  • Potassium2% 79.8 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified wheat starch, Yeast, Powdered cellulose, Wheat gluten, Degerminated yellow corn meal, Degerminated yellow corn flour, Contains less than 2% of each of the following: cultured wheat flour, Salt, Vinegar, Sugar, Datem, Wheat flour, Sodium stearoyl lactylate, Ascorbic acid (dough conditioner), Enzymes.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
018894463054
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 10,001 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 10 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 40 of 9,892 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 7 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in big y lite plain english muffins, lite plain?
1 muffin (57 g): 90 calories; protein: 5 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in big y lite plain english muffins, lite plain?
8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in big y lite plain english muffins, lite plain?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy158 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference49.1 g
Fiber, total dietary19.3 g
Total Sugars0 g
Calcium, Ca158 mg
Iron, Fe1.6 mg
Potassium, K140 mg
Sodium, Na386 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.6 mg
Folate, total63 µg
Folic acid46 µg
Vitamin D (D2 + D3), International Units56 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469600, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.