Big y golden flax seed bulkie rolls

USDA name: Golden flax seed bulkie rolls

Brandedby Big Y Foods, Inc.

210 calories in 1 roll (66 g). Per 100 g, protein: 10.6 g, carbohydrates: 57.6 g, fat: 4.5 g.

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Serving
1
= 66 g
210KCAL
Where the calories come from

Big y golden flax seed bulkie rolls, 1 roll (66 g)

210 calories

  • Protein7 g14% of calories
  • Carbs38 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 roll (66 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 2.5 mg14%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron14% 2.5 mg
  • Calcium5% 70 mg
  • Potassium1% 70 mg

Ingredients

Bleached wheat flour enriched (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Water, Golden flaxseed, Soybean oil, Less than 2% of: sugar, Yeast, Salt, Datem, Potassium bromate, Ascorbic acid, L-cysteine, Calcium propionate enzymes.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
018894463641
Category
Breads & Buns
Label updated
2023-06-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 19 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 8 of 10,029 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 18 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 5 of 10,032 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 7 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 47 of 9,892 other records.

    leastmost

Questions

How many calories are in big y golden flax seed bulkie rolls?
1 roll (66 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3 g.
How much protein is in big y golden flax seed bulkie rolls?
10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in big y golden flax seed bulkie rolls?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy318 kcal
Protein10.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference57.6 g
Fiber, total dietary3 g
Total Sugars3 g
Sugars, added1.5 g
Calcium, Ca106 mg
Iron, Fe3.8 mg
Potassium, K106 mg
Sodium, Na606 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611533, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.