Betty lou's protein plus peanut butter with peanuts, Oats & sea salt energy balls, Peanuts, Oats & sea salt

USDA name: Protein plus peanut butter with peanuts, Oats & sea salt energy balls, Peanuts, Oats & sea salt

Brandedby Betty Lou's Inc.

210 calories in 1 ball (49 g). Per 100 g, protein: 22.4 g, carbohydrates: 44.9 g, fat: 20.4 g.

Serving
1
= 49 g
210KCAL

Betty lou's protein plus peanut butter with peanuts, Oats & sea salt energy balls, Peanuts, Oats & sea salt, 1 ball (49 g)

210 calories

Protein
11 g
Carbs
22 g
Fat
10 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 ball (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 115 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 11 g
Calcium 41.2 mg3%
Iron 1.0 mg6%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium4% 175 mg
  • Calcium3% 41.2 mg

Ingredients

Peanuts, Brown rice syrup, Grape juice, Protein blend (whey protein isolate, Pea protein, Whey protein concentrate), Oats, Dietary (tapioca) fiber, Whey protein crisps (whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Sunflower lecithin), Natural flavors, Water, Sunflower lecithin, Mixed tocopherols (natural vitamin e), Sea salt.

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
1 ball
Barcode (GTIN/UPC)
016073521434
Category
Snack, Energy & Granola Bars
Label updated
2020-04-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 78%

    Same value as 0 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 7 of 7,921 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 7 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 2 of 7,988 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 12 of 5,526 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 5 of 7,981 other records.

    leastmost

Questions

How many calories are in betty lou's protein plus peanut butter with peanuts, oats & sea salt energy balls, peanuts, oats & sea salt?
1 ball (49 g): 210 calories; protein: 11 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in betty lou's protein plus peanut butter with peanuts, oats & sea salt energy balls, peanuts, oats & sea salt?
22.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's protein plus peanut butter with peanuts, oats & sea salt energy balls, peanuts, oats & sea salt?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein22.4 g
Total lipid (fat)20.4 g
Carbohydrate, by difference44.9 g
Fiber, total dietary10.2 g
Total Sugars12.2 g
Sugars, added10.2 g
Calcium, Ca84 mg
Iron, Fe2 mg
Potassium, K357 mg
Sodium, Na235 mg
Vitamin D (D2 + D3), International Units82 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473904, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.