Betty lou's protein plus cashew butter with cashews, Apples & raisins nuts about energy balls, Protein plus cashew butter with cashews, Apples & raisins

USDA name: Protein plus cashew butter with cashews, Apples & raisins nuts about energy balls, Protein plus cashew butter with cashews, Apples & raisins

Brandedby Betty Lou's Inc.

200 calories in 1 ball (49 g). Per 100 g, protein: 18.4 g, carbohydrates: 49 g, fat: 18.4 g.

Serving
1
= 49 g
200KCAL

Betty lou's protein plus cashew butter with cashews, Apples & raisins nuts about energy balls, Protein plus cashew butter with cashews, Apples & raisins, 1 ball (49 g)

200 calories

Protein
9 g
Carbs
24 g
Fat
9 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 ball (49 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 4 g8%
Protein 9 g
Calcium 48 mg4%
Iron 2 mg11%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 150 mg
  • Potassium4% 175 mg
  • Calcium4% 48 mg

Ingredients

Cashews, Organic agave syrup, Protein blend (pea protein isolate, Whey protein isolate, Whey protein concentrate), Inulin (dietary fiber), Grape juice, Brown rice syrup, Whey protein crisps (whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Sunflower lecithin), Raisins, Organic sunflower seeds, Oats, Apples, Apple fiber, Rice bran, Vanilla extract, Ground cinnamon, Sunflower oil, Natural flavors, Sea salt, Mixed tocopherols (natural vitamin e).

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
1 ball
Barcode (GTIN/UPC)
016073521441
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 21,485 other records.

    leastmost
  • Total fat

    Lower than 87%

    Same value as 0 of 21,427 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 6 of 21,355 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 1 of 21,139 other records.

    leastmost
  • Protein

    Higher than 73%

    Same value as 1 of 21,424 other records.

    leastmost
  • Calcium

    Higher than 66%

    Same value as 35 of 20,880 other records.

    leastmost

Questions

How many calories are in betty lou's protein plus cashew butter with cashews, apples & raisins nuts about energy balls, protein plus cashew butter with cashews, apples & raisins?
1 ball (49 g): 200 calories; protein: 9 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in betty lou's protein plus cashew butter with cashews, apples & raisins nuts about energy balls, protein plus cashew butter with cashews, apples & raisins?
18.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's protein plus cashew butter with cashews, apples & raisins nuts about energy balls, protein plus cashew butter with cashews, apples & raisins?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy408 kcal
Protein18.4 g
Total lipid (fat)18.4 g
Carbohydrate, by difference49 g
Fiber, total dietary10.2 g
Total Sugars16.3 g
Sugars, added8.2 g
Calcium, Ca98 mg
Iron, Fe4.1 mg
Potassium, K357 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899968, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.