Better oats cinnamon roll 100 calories instant oatmeal with flax seeds, Cinnamon roll

USDA name: Cinnamon roll 100 calories instant oatmeal with flax seeds, Cinnamon roll

Brandedby Post Consumer Brands, Llc

100 calories in 28 grm (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Better oats cinnamon roll 100 calories instant oatmeal with flax seeds, Cinnamon roll, 28 grm

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate18% 72 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Flaxseed, Salt, Sugar, Natural and artificial flavor, Acesulfame potassium, Corn syrup, Sucralose, Caramel color. Vitamins and minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
28 grm
Barcode (GTIN/UPC)
883921178474
Category
Cereal
Label updated
2021-01-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 17 of 7,851 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 20 of 6,016 other records.

    leastmost

Questions

How many calories are in better oats cinnamon roll 100 calories instant oatmeal with flax seeds, cinnamon roll?
28 grm (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in better oats cinnamon roll 100 calories instant oatmeal with flax seeds, cinnamon roll?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in better oats cinnamon roll 100 calories instant oatmeal with flax seeds, cinnamon roll?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Fiber, insoluble7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca357 mg
Iron, Fe12.9 mg
Potassium, K393 mg
Sodium, Na750 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total257 µg
Folic acid250 µg
Vitamin A, IU4,464 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470791, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.