Best choice whole wheat macaroni product, Spaghetti

USDA name: Whole wheat macaroni product, Spaghetti

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 2.7 g.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Best choice whole wheat macaroni product, Spaghetti, 2 oz (56 g)

200 calories

  • Protein7 g14% of calories
  • Carbs41 g80% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole durum wheat flour.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
070038661047
Category
Pasta by Shape & Type
Label updated
2022-01-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 47 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 218 of 6,360 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,231 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,373 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 2,639 of 6,019 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,298 other records.

    leastmost

Questions

How many calories are in best choice whole wheat macaroni product, spaghetti?
2 oz (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in best choice whole wheat macaroni product, spaghetti?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole wheat macaroni product, spaghetti?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K464 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.