Best choice whole kernel corn

USDA name: Whole kernel corn

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 1 can (241 g). Per 100 g, protein: 1.7 g, carbohydrates: 10.4 g, fat: 0.83 g.

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Serving
1
= 241 g
130KCAL
Where the calories come from

Best choice whole kernel corn, 1 can (241 g)

130 calories

  • Protein4 g12% of calories
  • Carbs25 g75% of calories

    incl. 5.1 g fiber · 9 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 can (241 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 5.1 g18%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.6 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium8% 359 mg
  • Iron3% 0.6 mg
  • Calcium1% 9.6 mg

Ingredients

Corn, Water, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
070038348191
Category
Canned Vegetables
Label updated
2023-05-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 8 of 4,252 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 4 of 4,283 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 13 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 2,462 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 33 of 4,304 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 15 of 4,224 other records.

    leastmost

Questions

How many calories are in best choice whole kernel corn?
1 can (241 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in best choice whole kernel corn?
1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole kernel corn?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein1.7 g
Total lipid (fat)0.83 g
Carbohydrate, by difference10.4 g
Fiber, total dietary2.1 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe0.25 mg
Potassium, K149 mg
Sodium, Na162 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602346, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.