Best choice unsalted dry roasted peanuts, Unsalted dry roasted

USDA name: Unsalted dry roasted peanuts, Unsalted dry roasted

Brandedby Associated Wholesale Grocers, Inc.

19 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 50 g.

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Serving
1
= 30 g
19KCAL
Where the calories come from

Best choice unsalted dry roasted peanuts, Unsalted dry roasted, 1/4 cup (30 g)

19 calories

  • Protein7 g15% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 0.5 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Peanuts.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038303824
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 21,485 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 174 of 21,139 other records.

    leastmost

Questions

How many calories are in best choice unsalted dry roasted peanuts, unsalted dry roasted?
1/4 cup (30 g): 19 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in best choice unsalted dry roasted peanuts, unsalted dry roasted?
23.3 g per 100 g. Its estimated share of calories is 148%, using 4 kcal per gram of protein.
How many net carbs are in best choice unsalted dry roasted peanuts, unsalted dry roasted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy63 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.7 mg
Potassium, K633 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated26.7 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415995, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.