Best choice sweet hawaiian enriched rolls, Sweet hawaiian

USDA name: Sweet hawaiian enriched rolls, Sweet hawaiian

Brandedby Associated Wholesale Grocers, Inc.

230 calories in 2 rolls (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 57.8 g, fat: 4.2 g.

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Serving
1
= 71 g
230KCAL
Where the calories come from

Best choice sweet hawaiian enriched rolls, Sweet hawaiian, 2 rolls (71 g)

230 calories

  • Protein8 g14% of calories
  • Carbs41 g74% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size2 rolls (71 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 240 mg10%
Total Carbohydrate 41 g15%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Calcium 85.2 mg7%
Iron 2 mg11%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Calcium7% 85.2 mg
  • Potassium3% 125 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, And folic acid), Water, Sugar, Potato flour, Eggs, Wheat gluten, Dairy blend (nonfat dry milk, Whey solids), Buttermilk powder, Salt, Yeast, Mono and diglycerides, Contains 2% or less of each of the following: soybean oil, Yellow corn flour, Calcium sulfate, Guar gum, Natural flavor, Ascorbic acid (vitamin c), Turmeric and annatto extracts (color), Cultured wheat flour, Wheat starch, Enzymes (contains wheat), Soy lecithin.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 rolls
Barcode (GTIN/UPC)
070038656203
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 2 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 6 of 10,029 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 10 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 20 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 8 of 10,028 other records.

    leastmost

Questions

How many calories are in best choice sweet hawaiian enriched rolls, sweet hawaiian?
2 rolls (71 g): 230 calories; protein: 8 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in best choice sweet hawaiian enriched rolls, sweet hawaiian?
11.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in best choice sweet hawaiian enriched rolls, sweet hawaiian?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy324 kcal
Protein11.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference57.8 g
Fiber, total dietary1.4 g
Total Sugars15.5 g
Sugars, added14.1 g
Calcium, Ca120 mg
Iron, Fe2.8 mg
Potassium, K176 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units113 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471972, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.