Best choice roasted and salted medium cashews, Roasted and salted

USDA name: Roasted and salted medium cashews, Roasted and salted

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 3 tbsp (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 30.8 g, fat: 50 g.

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Serving
1
= 26 g
160KCAL
Where the calories come from

Best choice roasted and salted medium cashews, Roasted and salted, 3 tbsp (26 g)

160 calories

  • Protein3 g7% of calories
  • Carbs8 g20% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat13 g73% of calories

Nutrition Facts

Serving size3 tbsp (26 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews, Peanut oil, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
070038649359
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 11 of 21,139 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 15 of 21,485 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 50 of 21,355 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 7 of 21,337 other records.

    leastmost

Questions

How many calories are in best choice roasted and salted medium cashews, roasted and salted?
3 tbsp (26 g): 160 calories; protein: 3 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in best choice roasted and salted medium cashews, roasted and salted?
11.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice roasted and salted medium cashews, roasted and salted?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy615 kcal
Protein11.5 g
Total lipid (fat)50 g
Carbohydrate, by difference30.8 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Sodium, Na231 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415394, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.