Best choice plain cream cheese spread, Plain

USDA name: Plain cream cheese spread, Plain

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 2 Tbsp. (31 g). Per 100 g, protein: 6.5 g, carbohydrates: not reported, fat: 25.8 g.

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Serving
1
= 31 g
80KCAL
Where the calories come from

Best choice plain cream cheese spread, Plain, 2 Tbsp. (31 g)

80 calories

  • Protein2 g10% of calories
  • Carbs—

    incl. 0 g fiber · 2 g sugars

  • Fat8 g90% of calories

Nutrition Facts

Serving size2 Tbsp. (31 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 125 mg5%
Total Carbohydrate —
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium3% 40 mg
  • Potassium1% 60.1 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream cheese culture, Salt, Guar gum, Citric acid, Carob bean gum, Xanthan gum, Natamycin (a natural mold inhibitor).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp.
Barcode (GTIN/UPC)
070038661726
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 112 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 8 of 8,597 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 139 of 16,346 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 60 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 10 of 16,782 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 98 of 16,834 other records.

    leastmost

Questions

How many calories are in best choice plain cream cheese spread, plain?
2 Tbsp. (31 g): 80 calories; protein: 2 g, carbohydrates: not reported, fat: 8 g.
How much protein is in best choice plain cream cheese spread, plain?
6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy258 kcal
Protein6.5 g
Total lipid (fat)25.8 g
Fiber, total dietary0 g
Total Sugars6.5 g
Calcium, Ca129 mg
Iron, Fe0 mg
Potassium, K194 mg
Sodium, Na403 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486227, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.