Best choice mountain peanuts, Raisins, Chocolate flavored candies, Almonds, And cashews trail mix, Mountain

USDA name: Mountain peanuts, Raisins, Chocolate flavored candies, Almonds, And cashews trail mix, Mountain

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 3 tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 32.1 g.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Best choice mountain peanuts, Raisins, Chocolate flavored candies, Almonds, And cashews trail mix, Mountain, 3 tbsp (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs13 g35% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size3 tbsp (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Sodium3% 65 mg

Little or none: Calcium.

Ingredients

Peanuts (peanuts, Canola and/or peanut and/or cottonseed oil, Salt), Raisins, Chocolate flavored candies (confection coating [sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin, Vanilla], Sugar, Less than 1% of artificial color [includes titanium dioxide, Red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake], Acacia, Corn syrup, Confectioner's glaze), Almonds (almonds, Canola and/or peanut and/or cottonseed oil, Salt), Cashews (cashews, Canola and/or peanut and/or cottonseed oil, Salt).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
070038614142
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 215 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 252 of 11,087 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 447 of 21,427 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 250 of 21,139 other records.

    leastmost

Questions

How many calories are in best choice mountain peanuts, raisins, chocolate flavored candies, almonds, and cashews trail mix, mountain?
3 tbsp (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in best choice mountain peanuts, raisins, chocolate flavored candies, almonds, and cashews trail mix, mountain?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice mountain peanuts, raisins, chocolate flavored candies, almonds, and cashews trail mix, mountain?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars39.3 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K607 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375160, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.