Best choice honey oat clusters with strawberries frosted corn & wheat flakes cereal with granola clusters & strawberries, Honey oat clusters with strawberries

USDA name: Honey oat clusters with strawberries frosted corn & wheat flakes cereal with granola clusters & strawberries, Honey oat clusters with strawberries

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 2.5 g.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Best choice honey oat clusters with strawberries frosted corn & wheat flakes cereal with granola clusters & strawberries, Honey oat clusters with strawberries, 1 cup (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs32 g86% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 0 mg0%
Iron 10.5 mg58%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Vitamin B641% 0.7 mg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)38% 0.5 mg
  • Thiamin (B1)33% 0.4 mg
  • Folate33% 132 µg
  • Vitamin C21% 19 mg

minerals

% of the Daily Value in this serving

  • Iron58% 10.5 mg
  • Copper11% 0.1 mg
  • Sodium5% 110 mg
  • Phosphorus4% 50 mg
  • Zinc4% 0.4 mg
  • Magnesium2% 10 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Durum wheat, Sugar, Granola clusters (whole grain rolled oats, Brown sugar, Whole grain wheat flakes, Corn syrup, Oat flour, Honey, Canola oil, Caramel colors, Natural flavor, Maltodextrin, Mixed tocopherols [to preserve freshness]), Dried strawberries, Salt, Barley malt extract, Corn syrup, Honey, Natural flavor. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate, Ferric orthophosphate), Vitamin a (palmitate), Niacinamide, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid, Calcium d-pantothenate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038621669
Category
Cereal
Label updated
2022-06-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 24 of 4,165 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in best choice honey oat clusters with strawberries frosted corn & wheat flakes cereal with granola clusters & strawberries, honey oat clusters with strawberries?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in best choice honey oat clusters with strawberries frosted corn & wheat flakes cereal with granola clusters & strawberries, honey oat clusters with strawberries?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice honey oat clusters with strawberries frosted corn & wheat flakes cereal with granola clusters & strawberries, honey oat clusters with strawberries?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars25 g
Sugars, added17.5 g
Calcium, Ca0 mg
Iron, Fe26.3 mg
Magnesium, Mg25 mg
Phosphorus, P125 mg
Potassium, K250 mg
Sodium, Na275 mg
Zinc, Zn1 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid47.5 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin16.3 mg
Vitamin B-61.8 mg
Folate, total330 µg
Folic acid325 µg
Vitamin B-124.8 µg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483614, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.