Best choice honey nut happy o's toasted oats cereal, Honey nut happy o's
USDA name: Honey nut happy o's toasted oats cereal, Honey nut happy o's
Brandedby Associated Wholesale Grocers, Inc.
150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.
Best choice honey nut happy o's toasted oats cereal, Honey nut happy o's, 1 cup (40 g)
150 calories
- Protein3 g8% of calories
- Carbs32 g83% of calories
incl. 3 g fiber · 13 g sugars
- Fat1.5 g9% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038670155 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1283% 2 µg
- Folate68% 273 µg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)42% 6.7 mg
- Vitamin B641% 0.7 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin A33% 300 µg
- Vitamin C22% 20 mg
- Vitamin D6% 1.2 µg
minerals
% of the Daily Value in this serving
- Zinc45% 5 mg
- Iron33% 6 mg
- Calcium10% 130 mg
- Sodium9% 210 mg
- Potassium3% 130 mg
Ingredients
Whole oat flour, Sugar, Modified cornstarch, Wheat germ, Brown sugar, Oat fiber, Honey, Salt, Tripotassium phosphate, Natural flavor, Annatto extract (color), Caramel (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Reduced iron, Niacinamide, Vitamin a (palmitate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070038670155
- Category
- Cereal
- Label updated
- 2023-10-20
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 88 of 4,165 other records.
leastmostCalcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmostSodium
Higher than 80%
Same value as 39 of 7,851 other records.
leastmostSugars
Higher than 76%
Same value as 74 of 7,843 other records.
leastmostIron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmostTotal fat
Lower than 66%
Same value as 111 of 7,842 other records.
leastmost
Questions
- How many calories are in best choice honey nut happy o's toasted oats cereal, honey nut happy o's?
- 1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
- How much protein is in best choice honey nut happy o's toasted oats cereal, honey nut happy o's?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in best choice honey nut happy o's toasted oats cereal, honey nut happy o's?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 32.5 g |
| Sugars, added | 30 g |
| Calcium, Ca | 325 mg |
| Iron, Fe | 15 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 525 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 16.8 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 682 µg |
| Folic acid | 662 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 750 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669347, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.