Best choice harmony organic trail mix, Harmony

USDA name: Harmony organic trail mix, Harmony

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Best choice harmony organic trail mix, Harmony, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs14 g35% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 20.1 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium3% 130 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Organic cranberries organic cranberries, Organic sugar, Organic sunflower oil), Organic dark chocolate chips (organic cane sugar, Organic unsweetened chocolate, Organic cocoa butter, Organic soy lecithin an emulsifier), Organic vanilla (organic milk), Organic cashews (organic cashews, Organic canola oil), Organic almonds (organic almonds, Organic canola oil, Sea salt), Organic dry roasted pumpkin seeds.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038645825
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 68%

    Same value as 132 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 232 of 21,247 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 320 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 149 of 11,087 other records.

    leastmost

Questions

How many calories are in best choice harmony organic trail mix, harmony?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in best choice harmony organic trail mix, harmony?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice harmony organic trail mix, harmony?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added20 g
Calcium, Ca67 mg
Potassium, K433 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280121, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.