Best choice happy o's toasted whole grain oat cereal
USDA name: Happy o's toasted whole grain oat cereal
Brandedby Associated Wholesale Grocers, Inc.
160 calories in 1 1/2 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 7.3 g.
Best choice happy o's toasted whole grain oat cereal, 1 1/2 cup (41 g)
160 calories
- Protein5 g12% of calories
- Carbs30 g72% of calories
incl. 3 g fiber · 0 g sugars
- Fat3 g16% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038595571 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12100% 2.4 µg
- Riboflavin (B2)65% 0.85 mg
- Niacin (B3)62% 10 mg
- Thiamin (B1)34% 0.41 mg
- Folate30% 120 µg
- Vitamin B624% 0.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc82% 9 mg
- Iron80% 14.4 mg
- Calcium17% 220 mg
- Magnesium10% 40.2 mg
- Sodium9% 200 mg
- Phosphorus8% 100 mg
- Potassium3% 130 mg
Ingredients
Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Folic acid, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1 1/2 cup
- Barcode (GTIN/UPC)
- 070038595571
- Category
- Cereal
- Label updated
- 2023-08-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 9 of 7,741 other records.
leastmostIron
Higher than 99%
Same value as 9 of 7,766 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostProtein
Higher than 79%
Same value as 25 of 7,851 other records.
leastmostSodium
Higher than 74%
Same value as 54 of 7,851 other records.
leastmostTotal fat
Higher than 66%
Same value as 17 of 7,842 other records.
leastmost
Questions
- How many calories are in best choice happy o's toasted whole grain oat cereal?
- 1 1/2 cup (41 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
- How much protein is in best choice happy o's toasted whole grain oat cereal?
- 12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in best choice happy o's toasted whole grain oat cereal?
- 65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 73.2 g |
| Fiber, total dietary | 7.3 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 537 mg |
| Iron, Fe | 35.1 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 21.9 mg |
| Thiamin | 1 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.4 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 293 µg |
| Folic acid | 293 µg |
| Vitamin B-12 | 5.8 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633936, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.