Best choice frosted berry o's sweetened multigrain cereal, Frosted berry o's

USDA name: Frosted berry o's sweetened multigrain cereal, Frosted berry o's

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 0 g.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Best choice frosted berry o's sweetened multigrain cereal, Frosted berry o's, 1 1/4 cup (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs35 g95% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 16 g32%
Protein 2 g
Vitamin D 1.2 mcg6%
Calcium 130 mg10%
Iron 11.8 mg66%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Folate64% 255 µg
  • Niacin (B3)39% 6.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin A31% 280 µg
  • Vitamin C21% 19 mg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Iron66% 11.8 mg
  • Zinc43% 4.7 mg
  • Calcium10% 130 mg
  • Sodium4% 100 mg
  • Potassium1% 30 mg

Ingredients

Sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn flour, Whole oat flour, Blue 1, Salt, Natural flavor, Red 40, Turmeric oleoresin (color), Yellow 6, Annatto extract (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Iron (reduced iron), Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
070038670087
Category
Cereal
Label updated
2023-10-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 16 of 7,843 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 10 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 24 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 66 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

Questions

How many calories are in best choice frosted berry o's sweetened multigrain cereal, frosted berry o's?
1 1/4 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in best choice frosted berry o's sweetened multigrain cereal, frosted berry o's?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice frosted berry o's sweetened multigrain cereal, frosted berry o's?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars47.5 g
Sugars, added40 g
Calcium, Ca325 mg
Iron, Fe29.5 mg
Potassium, K75 mg
Sodium, Na250 mg
Zinc, Zn11.8 mg
Vitamin C, total ascorbic acid47.5 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.8 mg
Vitamin B-61.5 mg
Folate, total638 µg
Folic acid625 µg
Vitamin B-124.8 µg
Vitamin A, RAE700 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669343, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.