Best choice couscous combined with savory garlic, Olive oil, Onion and a dash of parsley, Savory garlic, Olive oil, Onion and a dash of parsley
USDA name: Couscous combined with savory garlic, Olive oil, Onion and a dash of parsley, Savory garlic, Olive oil, Onion and a dash of parsley
Brandedby Associated Wholesale Grocers, Inc.
170 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 1.8 g.
Best choice couscous combined with savory garlic, Olive oil, Onion and a dash of parsley, Savory garlic, Olive oil, Onion and a dash of parsley, 2 oz (56 g)
170 calories
- Protein6 g14% of calories
- Carbs36 g81% of calories
incl. 2 g fiber · 1 g sugars
- Fat1 g5% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 070038662297 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron611% 110 mg
- Sodium19% 440 mg
- Potassium2% 110 mg
Little or none: Calcium.
Ingredients
Couscous precooked durum wheat semolina), Maltodextrin (from corn), Salt, Autolyzed yeast extract, Garlic*, Olive oil, Onion*, Parsley*, Sodium caseinate (from milk), Mono- and diglycerides, Caramel (color), Dipotassium phosphate, Tocopherols (to protect flavor).
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 070038662297
- Category
- Pasta by Shape & Type
- Label updated
- 2021-10-11
How it compares
Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 6,231 other records.
leastmostSodium
Higher than 98%
Same value as 2 of 6,143 other records.
leastmostCalories
Lower than 75%
Same value as 16 of 6,379 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 22 of 6,365 other records.
leastmostProtein
Lower than 70%
Same value as 439 of 6,368 other records.
leastmostSugars
Lower than 57%
Same value as 869 of 6,298 other records.
leastmost
Questions
- How many calories are in best choice couscous combined with savory garlic, olive oil, onion and a dash of parsley, savory garlic, olive oil, onion and a dash of parsley?
- 2 oz (56 g): 170 calories; protein: 6 g, carbohydrates: 36 g, fat: 1 g.
- How much protein is in best choice couscous combined with savory garlic, olive oil, onion and a dash of parsley, savory garlic, olive oil, onion and a dash of parsley?
- 10.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in best choice couscous combined with savory garlic, olive oil, onion and a dash of parsley, savory garlic, olive oil, onion and a dash of parsley?
- 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 304 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 196 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 786 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193211, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.