Best choice chocolate swirl pretzels
USDA name: Chocolate swirl pretzels
Brandedby Associated Wholesale Grocers, Inc.
150 calories in 6 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.
Best choice chocolate swirl pretzels, 6 pieces (30 g)
150 calories
- Protein2 g5% of calories
- Carbs21 g58% of calories
incl. 0.99 g fiber · 12 g sugars
- Fat6 g37% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038638261 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
Ingredients
Milk chocolate (sugar, Chocolate liquor, Cocoa butter, Whole milk powder, Soy lecithin [an emulsifier], Vanillin [an artificial flavor]), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Corn syrup, Sodium bicarbonate, Yeast.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 6 pieces
- Barcode (GTIN/UPC)
- 070038638261
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-12-17
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 88%
Same value as 441 of 21,337 other records.
leastmostTotal fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmostFiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmostProtein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmostSugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmostSodium
Higher than 75%
Same value as 87 of 21,437 other records.
leastmost
Questions
- How many calories are in best choice chocolate swirl pretzels?
- 6 pieces (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in best choice chocolate swirl pretzels?
- 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in best choice chocolate swirl pretzels?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 40 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 467 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902000, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.