How many calories are in best choice cheddar cheese dip, mild?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in best choice cheddar cheese dip, mild?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in best choice cheddar cheese dip, mild?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice cheddar cheese dip, Mild

USDA name: Cheddar cheese dip, Mild

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 11.7 g.

Serving

= 30 g

Best choice cheddar cheese dip, Mild, 2 Tbsp (30 g)

50 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 200 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Calcium 15 mg1%

Iron 0 mg0%

Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium1% 15 mg

Little or none: Potassium, Iron.

Ingredients

Water, Cheese blend (corn starch, Maltodextrin, Whey protein concentrate, Salt, Dextrose, Cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes] yeast extract, Xanthan gum, Gum arabic), Soybean oil, Cream, Sugar, Spices, Lactic acid, Natural flavors, Annatto (naturally occurring color extract).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038623632
Category: Cheese
Label updated: 2019-12-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 8 of 16,666 other records.
leastmost
Protein
Lower than 96%
Same value as 212 of 16,789 other records.
leastmost
Calories
Lower than 90%
Same value as 24 of 16,834 other records.
leastmost
Total fat
Lower than 90%
Same value as 9 of 16,809 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 120 of 16,708 other records.
leastmost
Sodium
Higher than 57%
Same value as 207 of 16,782 other records.
leastmost

Questions

How many calories are in best choice cheddar cheese dip, mild?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in best choice cheddar cheese dip, mild?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice cheddar cheese dip, mild?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	50 mg
Iron, Fe	0 mg
Potassium, K	70 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945034, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.