Best choice apple cinnamon happy o's sweetened oat cereal, Apple cinnamon happy o's

USDA name: Apple cinnamon happy o's sweetened oat cereal, Apple cinnamon happy o's

Brandedby Associated Wholesale Grocers, Inc.

400 calories in 100 g. Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 6.3 g.

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Serving
1
= 100 g
400KCAL
Where the calories come from

Best choice apple cinnamon happy o's sweetened oat cereal, Apple cinnamon happy o's, 100 g

400 calories

  • Protein7.5 g7% of calories
  • Carbs82.5 g79% of calories

    incl. 5 g fiber · 40 g sugars

  • Fat6.3 g14% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories400
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 82.5 g30%
Dietary Fiber 5 g18%
Total Sugars 40 g
Includes Added Sugars 37.5 g75%
Protein 7.5 g
Calcium 325 mg25%
Iron 11.3 mg63%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.8 µg
  • Thiamin (B1)83% 1 mg
  • Riboflavin (B2)82% 1.1 mg
  • Niacin (B3)78% 12.5 mg
  • Folate75% 300 µg
  • Vitamin B674% 1.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc85% 9.4 mg
  • Iron63% 11.3 mg
  • Calcium25% 325 mg
  • Phosphorus20% 250 mg
  • Sodium20% 450 mg
  • Magnesium14% 60 mg
  • Potassium4% 200 mg

Ingredients

Whole grain oat flour, Sugar, Degermed yellow corn meal, Wheat starch, Corn syrup, Canola oil, Salt, Molasses, Apple puree concentrate, Dicalcium phosphate, Cinnamon, Trisodium phosphate, Natural flavor, Bht (preservative). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038618416
Category
Cereal
Label updated
2023-01-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 58 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 40 of 7,851 other records.

    leastmost

Questions

How many calories are in best choice apple cinnamon happy o's sweetened oat cereal, apple cinnamon happy o's?
100 g: 400 calories; protein: 7.5 g, carbohydrates: 82.5 g, fat: 6.3 g.
How much protein is in best choice apple cinnamon happy o's sweetened oat cereal, apple cinnamon happy o's?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice apple cinnamon happy o's sweetened oat cereal, apple cinnamon happy o's?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5 g
Total Sugars40 g
Sugars, added37.5 g
Calcium, Ca325 mg
Iron, Fe11.3 mg
Magnesium, Mg60 mg
Phosphorus, P250 mg
Potassium, K200 mg
Sodium, Na450 mg
Zinc, Zn9.4 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total300 µg
Folic acid300 µg
Vitamin B-123.8 µg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502434, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.