How many calories are in bergin fruit and nut company blazin' trail mix, blazin'?

1/3 Cup (33 g): 180 calories; protein: 6 g, carbohydrates: 14 g, fat: 11 g.

How much protein is in bergin fruit and nut company blazin' trail mix, blazin'?

18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bergin fruit and nut company blazin' trail mix, blazin'?

36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin fruit and nut company blazin' trail mix, Blazin'

USDA name: Blazin' trail mix, Blazin'

Brandedby Bergin Nut Company, Inc.

180 calories in 1/3 Cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 42.4 g, fat: 33.3 g.

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Serving

= 33 g

Where the calories come from

Bergin fruit and nut company blazin' trail mix, Blazin', 1/3 Cup (33 g)

180 calories

Protein6 g13% of calories
Carbs14 g31% of calories
incl. 2 g fiber · 3 g sugars
Fat11 g55% of calories

Nutrition Facts

Serving size1/3 Cup (33 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 6 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526132849 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron8% 1.4 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Hot & spicy peanuts (peanuts [USA], High oleic sunflower oil, Sea salt, Cayenne pepper, Chili powder), Garlic sesame sticks (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Iron {reduced iron}, Thiamin mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Garlic powder, Beet powder [color]), Turmeric (color]), Raisins (raisins [USA] sunflower oil), Roasted pepitas (pumpkin seed kernels [china], High oleic sunflower oil, Sea salt), Wasabi peas (peas [malaysia], Corn starch, Wasabi flavor, Liquid sugar, Vegetable oil, Salt, Artificial colors: fd&c yellow #5 & blue #1) roasted cashews (cashews (vietnam), High oleic sunflower oil, Sea salt), Chili rice cracker bits ([thailand], Rice, Soy sauce [water, Soybeans, Wheat, Salt], Cane sugar, Glucose syrup modified tapioca starch, Yeast extract, Caramel color, Sunset yellow fd&c #6, Chili extract).

Brand: Bergin fruit and nut company
Made by: Bergin Nut Company, Inc.
Label serving: 1/3 Cup
Barcode (GTIN/UPC): 020526132849
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 82%
Same value as 19 of 21,437 other records.
leastmost
Iron
Higher than 81%
Same value as 30 of 21,139 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Protein
Higher than 73%
Same value as 34 of 21,424 other records.
leastmost
Fiber
Lower than 64%
Same value as 102 of 21,355 other records.
leastmost
Total fat
Lower than 57%
Same value as 478 of 21,427 other records.
leastmost

Questions

How many calories are in bergin fruit and nut company blazin' trail mix, blazin'?: 1/3 Cup (33 g): 180 calories; protein: 6 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in bergin fruit and nut company blazin' trail mix, blazin'?: 18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company blazin' trail mix, blazin'?: 36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	545 kcal
Protein	18.2 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	42.4 g
Fiber, total dietary	6.1 g
Total Sugars	9.1 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	424 mg
Sodium, Na	576 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385172, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.