Ben & jerry's phish food chocolate ice cream with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food

USDA name: Phish food chocolate ice cream with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food

Brandedby Ben & Jerry's Homemade Inc.

390 calories in 2/3 cup (143 g). Per 100 g, protein: 3.5 g, carbohydrates: 36.4 g, fat: 12.6 g.

Serving
1
= 143 g
390KCAL

Ben & jerry's phish food chocolate ice cream with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food, 2/3 cup (143 g)

390 calories

Protein
5 g
Carbs
52 g
Fat
18 g
Fiber
2 g
Sugars
37 g

Nutrition Facts

Serving size2/3 cup (143 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 18 g23%
Saturated Fat 13 g65%
Trans Fat 0.5 g
Cholesterol 44.3 mg15%
Sodium 104 mg5%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 37 g
Includes Added Sugars 34 g68%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 2.7 mg15%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium10% 130 mg
    • Potassium9% 410 mg
    • Sodium5% 104 mg

    Ingredients

    Cream, Water, Skim milk, Liquid sugar (sugar, Water), Corn syrup, Sugar, Cocoa (processed with alkali), Coconut oil, Egg yolks, Egg whites, Cocoa, Salt, Guar gum, Pectin, Natural flavor, Carrageenan, Vanilla extract, Baking soda, Soy lecithin, Milk.

    Brand
    Ben & jerry's
    Made by
    Ben & Jerry's Homemade Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    076840100989
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2023-05-09

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 7 of 12,616 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 17 of 7,590 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 14 of 13,031 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 62 of 13,111 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 2 of 13,056 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 290 of 12,717 other records.

      leastmost

    Questions

    How many calories are in ben & jerry's phish food chocolate ice cream with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
    2/3 cup (143 g): 390 calories; protein: 5 g, carbohydrates: 52 g, fat: 18 g.
    How much protein is in ben & jerry's phish food chocolate ice cream with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
    3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ben & jerry's phish food chocolate ice cream with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy273 kcal
    Protein3.5 g
    Total lipid (fat)12.6 g
    Carbohydrate, by difference36.4 g
    Fiber, total dietary1.4 g
    Total Sugars25.9 g
    Sugars, added23.8 g
    Calcium, Ca91 mg
    Iron, Fe1.9 mg
    Potassium, K287 mg
    Sodium, Na73 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0.35 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581248, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.