Ben & jerry's liz lemon greek frozen yogurt with a blueberry lavender swirl, Liz lemon

USDA name: Liz lemon greek frozen yogurt with a blueberry lavender swirl, Liz lemon

Brandedby Ben & Jerry's Homemade Inc.

180 calories in 0.5 cup (99 g). Per 100 g, protein: 6.1 g, carbohydrates: 29.3 g, fat: 4.5 g.

Serving
1
= 99 g
180KCAL

Ben & jerry's liz lemon greek frozen yogurt with a blueberry lavender swirl, Liz lemon, 0.5 cup (99 g)

180 calories

Protein
6 g
Carbs
29 g
Fat
4.5 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size0.5 cup (99 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 70.3 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium3% 70.3 mg

    Little or none: Iron.

    Ingredients

    Skim milk, Greek nonfat yogurt (cultured skim milk, Natural flavor, Carrageenan(, Liquid sugar (sugar, Water), Cream, Water, Corn syrup, Corn syrup solids, Blueberry puree, Egg yolks, Sugar nonfat yogurt powder (cultured nonfat milk), Locust bean gum, Pectin, Lemon oil, Malic acid, Natural flavor.

    Brand
    Ben & jerry's
    Made by
    Ben & Jerry's Homemade Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    076840280551
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2020-12-26

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 8 of 12,697 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 17 of 13,066 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 16 of 13,077 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 32 of 13,111 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 6 of 13,031 other records.

      leastmost

    • Sugars

      Lower than 56%

      Same value as 47 of 13,056 other records.

      leastmost

    Questions

    How many calories are in ben & jerry's liz lemon greek frozen yogurt with a blueberry lavender swirl, liz lemon?
    0.5 cup (99 g): 180 calories; protein: 6 g, carbohydrates: 29 g, fat: 4.5 g.
    How much protein is in ben & jerry's liz lemon greek frozen yogurt with a blueberry lavender swirl, liz lemon?
    6.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ben & jerry's liz lemon greek frozen yogurt with a blueberry lavender swirl, liz lemon?
    29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy182 kcal
    Protein6.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference29.3 g
    Fiber, total dietary0 g
    Total Sugars21.2 g
    Calcium, Ca202 mg
    Iron, Fe0 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU202 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078777, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.