Ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream, Cherry garcia with a twist

USDA name: Cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream, Cherry garcia with a twist

Brandedby Ben & Jerry's Homemade Inc.

190 calories in 2/3 cup (102 g). Per 100 g, protein: 3.9 g, carbohydrates: 31.4 g, fat: 5.9 g.

Serving
1
= 102 g
190KCAL

Ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream, Cherry garcia with a twist, 2/3 cup (102 g)

190 calories

Protein
4 g
Carbs
32 g
Fat
6 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size2/3 cup (102 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 34.7 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 22 g
Includes Added Sugars 19 g38%
Protein 4 g
Calcium 100 mg8%
Iron 1.7 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium8% 100 mg
  • Potassium3% 140 mg
  • Sodium2% 34.7 mg

Ingredients

Organic skim milk, Water, Liquid sugar (sugar, Water), Cherries, Organic cream, Sugar, Corn syrup solids, Egg yolks, Cocoa (processed with alkali), Coconut oil, Cherry juice concentrate, Cocoa powder, Fruit and vegetable concentrates (color), Guar gum, Natural flavor, Lemon juice concentrate, Locust bean gum, Carrageenan, Milk fat, Soy lecithin, Vanilla extract.

Brand
Ben & jerry's
Made by
Ben & Jerry's Homemade Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
076840001781
Category
Ice Cream & Frozen Yogurt
Label updated
2020-12-30

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 25 of 12,616 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 56 of 13,078 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 8 of 13,031 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 23 of 13,077 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 24 of 7,590 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 48 of 13,111 other records.

    leastmost

Questions

How many calories are in ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream, cherry garcia with a twist?
2/3 cup (102 g): 190 calories; protein: 4 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream, cherry garcia with a twist?
3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's cherry garcia with a twist cherry & chocolate with cherries & fudge flakes light ice cream, cherry garcia with a twist?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy186 kcal
Protein3.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference31.4 g
Fiber, total dietary1 g
Total Sugars21.6 g
Sugars, added18.6 g
Calcium, Ca98 mg
Iron, Fe1.7 mg
Potassium, K137 mg
Sodium, Na34 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268316, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.