Ben & jerry's cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, Cherry garcia froyo

USDA name: Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, Cherry garcia froyo

Brandedby Ben & Jerry's Homemade Inc.

231 calories in 2/3 cup (145 g). Per 100 g, protein: 4.1 g, carbohydrates: 30.3 g, fat: 2.8 g.

Serving
1
= 145 g
231KCAL

Ben & jerry's cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, Cherry garcia froyo, 2/3 cup (145 g)

231 calories

Protein
6 g
Carbs
44 g
Fat
4 g
Fiber
0 g
Sugars
29 g

Nutrition Facts

Serving size2/3 cup (145 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 65.3 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 29 g
Includes Added Sugars 22 g44%
Protein 6 g
Calcium 200 mg15%
Iron 1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron6% 1 mg
  • Potassium4% 200 mg
  • Sodium3% 65.3 mg

Ingredients

Water, Skim milk, Liquid sugar (sugar, Water), Cherries, Corn syrup solids, Sugar, Cream, Coconut oil, Egg yolks, Nonfat yogurt powder (cultured nonfat milk), Cocoa (processed with alkali), Fruit and vegetable concentrates (color), Cocoa powder, Guar gum, Natural flavors, Lemon juice concentrate, Carob bean gum, Carrageenan, Yogurt cultures, Milkfat, Soy lecithin, Vanilla extract.

Brand
Ben & jerry's
Made by
Ben & Jerry's Homemade Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
076840100552
Category
Ice Cream & Frozen Yogurt
Label updated
2020-12-24

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 61 of 12,697 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 13,077 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 102 of 13,078 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 39 of 13,111 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 44 of 12,616 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 24 of 13,031 other records.

    leastmost

Questions

How many calories are in ben & jerry's cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo?
2/3 cup (145 g): 231 calories; protein: 6 g, carbohydrates: 44 g, fat: 4 g.
How much protein is in ben & jerry's cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo?
4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy159 kcal
Protein4.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference30.3 g
Fiber, total dietary0 g
Total Sugars20 g
Sugars, added15.2 g
Calcium, Ca138 mg
Iron, Fe0.69 mg
Potassium, K138 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545605, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.