Belvita vanilla oat breakfast biscuit, Vanilla

USDA name: Vanilla oat breakfast biscuit, Vanilla

Brandedby Nabisco Biscuit Company

230 calories in 1 pack (50g) (4 biscuits). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Belvita vanilla oat breakfast biscuit, Vanilla, 1 pack (50g) (4 biscuits)

230 calories

Protein
4 g
Carbs
35 g
Fat
9 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (50g) (4 biscuits)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Potassium2% 110 mg
  • Calcium1% 10 mg

Ingredients

Whole grain wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain rolled oats, Whole grain rye flour, Baking soda, Disodium pyrophosphate, Salt, Soy lecithin, Datem, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1)

Brand
Belvita
Made by
Nabisco Biscuit Company
Label serving
1 pack (50g) (4 biscuits)
Barcode (GTIN/UPC)
0044000055561
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 13 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 6 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 6 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in belvita vanilla oat breakfast biscuit, vanilla?
1 pack (50g) (4 biscuits): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in belvita vanilla oat breakfast biscuit, vanilla?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in belvita vanilla oat breakfast biscuit, vanilla?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)18 g
Carbohydrate, by difference70 g
Fiber, total dietary6 g
Total Sugars22 g
Sugars, added20 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Potassium, K220 mg
Sodium, Na360 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.2 mg
Vitamin B-60.34 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566150, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.