Bear river valley sweetened whole grain wheat & corn cereal

USDA name: Sweetened whole grain wheat & corn cereal

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 11.7 g.

Serving
1
= 30 g
120KCAL

Bear river valley sweetened whole grain wheat & corn cereal, 0.75 cup (30 g)

120 calories

Protein
1.0 g
Carbs
23 g
Fat
3.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Calcium8% 99.9 mg
    • Iron4% 0.72 mg
    • Potassium1% 69.9 mg

    Ingredients

    Corn meal, Whole grain wheat, Sugar, Molasses, Sunflower oil and/or canola oil, Fructose, Corn starch, Brown sugar syrup, Honey, Salt, Baking soda, Calcium carbonate, Soy lecithin, Dextrose, Trisodium phosphate.

    Brand
    Bear river valley
    Made by
    Post Consumer Brands, Llc
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    883979156974
    Category
    Cereal
    Label updated
    2018-02-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 2 of 7,851 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 125 of 7,851 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 186 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 238 of 7,843 other records.

      leastmost

    Questions

    How many calories are in bear river valley sweetened whole grain wheat & corn cereal?
    0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in bear river valley sweetened whole grain wheat & corn cereal?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in bear river valley sweetened whole grain wheat & corn cereal?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein3.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Calcium, Ca333 mg
    Iron, Fe2.4 mg
    Potassium, K233 mg
    Sodium, Na867 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864087, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.