Bear naked white cheddar popped granola snack clusters, White cheddar

USDA name: White cheddar popped granola snack clusters, White cheddar

Brandedby The Kellogg Company

130 calories in 1/2 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Bear naked white cheddar popped granola snack clusters, White cheddar, 1/2 Cup (30 g)

130 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20.1 mg

Ingredients

Rolled oats*, Brown rice syrup, Whole grain sorghum, Whole grain corn*, Chickpeas, Pistachios, Rice flour, Sunflower oil, Coconut oil*, Acacia gum, Rice starch, Salt, Konjac gum, Baking soda, Cane sugar, Lactic acid, Onion powder, Citric acid, Yeast extract, Garlic powder, Natural flavor, Rosemary extract for freshness.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
1/2 Cup
Barcode (GTIN/UPC)
884623103429
Category
Cereal
Label updated
2020-08-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 14 of 7,851 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 40 of 7,843 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in bear naked white cheddar popped granola snack clusters, white cheddar?
1/2 Cup (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in bear naked white cheddar popped granola snack clusters, white cheddar?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bear naked white cheddar popped granola snack clusters, white cheddar?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K333 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163764, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.