Bear naked bearly processed granola coconut almond curry, Coconut,Almond,Cashews

USDA name: Bearly processed granola coconut almond curry, Coconut,Almond,Cashews

Brandedby The Kellogg Company

130 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Bear naked bearly processed granola coconut almond curry, Coconut,Almond,Cashews, 0.25 cup (30 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole grain oats, Oat bran, Honey, Brown rice syrup, Coconut, Almonds, Dried cane syrup, Cashews, Expeller pressed canola oil, Maple syrup, Ginger, Curry powder (cumin, Turmeric, Red and black pepper, Cardamom, Fenugreek, Coriander), Natural flavor.

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    884623101104
    Category
    Cereal
    Label updated
    2018-03-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 83 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bear naked bearly processed granola coconut almond curry, coconut,almond,cashews?
    0.25 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in bear naked bearly processed granola coconut almond curry, coconut,almond,cashews?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked bearly processed granola coconut almond curry, coconut,almond,cashews?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)15 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862669, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.