Bear naked almond crisp 100% natural energy cereal, Almond crisp

USDA name: Almond crisp 100% natural energy cereal, Almond crisp

Brandedby The Kellogg Company

230 calories in 1 cup (59 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.2 g, fat: 11.9 g.

Serving
1
= 59 g
230KCAL

Bear naked almond crisp 100% natural energy cereal, Almond crisp, 1 cup (59 g)

230 calories

Protein
7 g
Carbs
42 g
Fat
7 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.7 mg4%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 7 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 99.7 mg
    • Calcium3% 40.1 mg
    • Potassium3% 125 mg

    Ingredients

    Whole hard red wheat, Rice, Almonds, Dried cane syrup, Whole grain oats, Brown rice syrup, Coconut, Whole triticale, Whole rye, Whole wheat, Whole barley, Oat fiber, Wheat bran, Sunflower oil, Malt extract, Brown rice flour, Pepitas (pumpkin seeds, Canola oil, Salt), Flax seeds, Honey, Long grain brown rice, Chia seeds, Salt, Whole buckwheat, Natural flavor, Sesame seeds, Rosemary extract and mixed tocopherols for freshness, Soy lecithin.

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    884623708976
    Category
    Cereal
    Label updated
    2020-05-29

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 68 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 8 of 7,842 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 0 of 7,851 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 12 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 3 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 2 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bear naked almond crisp 100% natural energy cereal, almond crisp?
    1 cup (59 g): 230 calories; protein: 7 g, carbohydrates: 42 g, fat: 7 g.
    How much protein is in bear naked almond crisp 100% natural energy cereal, almond crisp?
    11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked almond crisp 100% natural energy cereal, almond crisp?
    59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy390 kcal
    Protein11.9 g
    Total lipid (fat)11.9 g
    Carbohydrate, by difference71.2 g
    Fiber, total dietary11.9 g
    Fiber, soluble0 g
    Fiber, insoluble10 g
    Total Sugars15.3 g
    Calcium, Ca68 mg
    Iron, Fe3 mg
    Potassium, K212 mg
    Sodium, Na169 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated5.1 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.