Bashas' a to z pantry garlic parmesan flavor pretzel thins, Garlic parmesan

USDA name: Garlic parmesan flavor pretzel thins, Garlic parmesan

Brandedby Bashas' Markets

100 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Bashas' a to z pantry garlic parmesan flavor pretzel thins, Garlic parmesan, 1 onz (28 g)

100 calories

Protein
2 g
Carbs
20 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg

Little or none: Calcium, Potassium.

Ingredients

Pretzel (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Cane sugar, Water, Malt tapioca blend [tapioca syrup, Malt extract]), Garlic parmesan seasoning (parmesan cheese [milk, Salt, Cultures and enzymes], Disodium phosphate, Dehydrated garlic, Salt, Maltodextrin, Spices), Canola oil.

Brand
Bashas' a to z pantry
Made by
Bashas' Markets
Label serving
1 onz
Barcode (GTIN/UPC)
031903060235
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 78 of 21,427 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 76 of 21,485 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 303 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 151 of 21,437 other records.

    leastmost

Questions

How many calories are in bashas' a to z pantry garlic parmesan flavor pretzel thins, garlic parmesan?
1 onz (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in bashas' a to z pantry garlic parmesan flavor pretzel thins, garlic parmesan?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bashas' a to z pantry garlic parmesan flavor pretzel thins, garlic parmesan?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Potassium, K0 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368342, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.