Barnstormer daring date and raisin granola

USDA name: Daring date and raisin granola

Brandedby Topo-Logic Systems, Inc.

170 calories in 0.25 cup (40 g). 10 g protein, 57.5 g carbs and 20 g fat per 100 g.

Serving
1
= 40 g
170KCAL

Barnstormer daring date and raisin granola, 0.25 cup (40 g)

170 calories

Protein
4 g
Carbs
23 g
Fat
8 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Sodium1% 15.2 mg

Ingredients

Gluten-free rolled oats, Coconut oil, Raisins, Maple syrup, Dates, Tapioca syrup, Organic coconut flakes, Organic brown rice flour, Pecans, Natural flavor, Cinnamon, Kosher salt.

Brand
Barnstormer
Made by
Topo-Logic Systems, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
696859021466
Category
Cereal
Label updated
2017-09-26

How it compares

Against the 7843 foods in Cereal, per 100 g.

  • Total fat

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Iron

    Lower than 82%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Sodium

    Lower than 80%

    leastmost

  • Protein

    Higher than 61%

    leastmost

Questions

How many calories are in barnstormer daring date and raisin granola?
0.25 cup (40 g) has 170 calories, 4 g of protein, 23 g of carbohydrates and 8 g of fat.
How much protein is in barnstormer daring date and raisin granola?
10 g per 100 g, which is 9% of its calories.
How many net carbs are in barnstormer daring date and raisin granola?
50 g per 100 g: 57.5 g of carbohydrates minus 7.5 g of fiber.
All 12 nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference57.5 g
Fiber, total dietary7.5 g
Total Sugars20 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na38 mg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2544864, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.