Back to nature tuscan herb roasts cashews, Almonds, And pecans mixed and roasted in italian herbs, Tuscan herb roasts

USDA name: Tuscan herb roasts cashews, Almonds, And pecans mixed and roasted in italian herbs, Tuscan herb roasts

Brandedby The Bearington Collection

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Serving

= 30 g

Where the calories come from

Back to nature tuscan herb roasts cashews, Almonds, And pecans mixed and roasted in italian herbs, Tuscan herb roasts, 1/4 cup (30 g)

180 calories

Protein5 g11% of calories
Carbs8 g17% of calories
incl. 2 g fiber · 2 g sugars
Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 60 mg5%

Iron 1.4 mg8%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Manganese26% 0.6 mg
Magnesium14% 60 mg
Phosphorus12% 150 mg
Iron8% 1.4 mg
Calcium5% 60 mg
Sodium4% 99.9 mg
Potassium4% 170 mg

Ingredients

Cashews, Almonds, Pecans, Sea salt, Sugar, Garlic powder, Spices, Torula yeast, Onion powder, Yeast extract, Citric acid, Natural flavor, Spice extractives.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 1/4 cup
Barcode (GTIN/UPC): 819898013074
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 285 of 20,880 other records.
leastmost
Iron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 226 of 21,337 other records.
leastmost
Potassium
Higher than 64%
Same value as 74 of 11,087 other records.
leastmost

Questions

How many calories are in back to nature tuscan herb roasts cashews, almonds, and pecans mixed and roasted in italian herbs, tuscan herb roasts?: 1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in back to nature tuscan herb roasts cashews, almonds, and pecans mixed and roasted in italian herbs, tuscan herb roasts?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in back to nature tuscan herb roasts cashews, almonds, and pecans mixed and roasted in italian herbs, tuscan herb roasts?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Magnesium, Mg	200 mg
Phosphorus, P	500 mg
Potassium, K	567 mg
Sodium, Na	333 mg
Copper, Cu	1.3 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin E	8 mg
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	30 g
Fatty acids, total polyunsaturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628296, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.