How many calories are in awesome foods organic onion rings?

1 onz (28 g): 200 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.

How much protein is in awesome foods organic onion rings?

25 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in awesome foods organic onion rings?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awesome foods organic onion rings

USDA name: Organic onion rings

Brandedby Awesome foods

200 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 67.9 g, fat: 46.4 g.

Serving

= 28 g

Awesome foods organic onion rings, 1 onz (28 g)

200 calories

Protein: 7 g
Carbs: 19 g
Fat: 13 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 7 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 40 mg
Sodium3% 59.9 mg

Ingredients

Onions*, Cashews*, Sunflower seeds*, Filtered water, Fresh lemon juice*, Granulated onion*, Granulated garlic*, Parsley*, Dill*, Black pepper*, Himalayan crystal salt.

Made by: Awesome foods
Label serving: 1 onz
Barcode (GTIN/UPC): 0895340001257
Category: Other Snacks
Label updated: 2019-06-29

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 4 of 8,049 other records.
leastmost
Total fat
Higher than 97%
Same value as 43 of 8,032 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 14 of 4,064 other records.
leastmost
Fiber
Higher than 94%
Same value as 134 of 7,629 other records.
leastmost
Iron
Higher than 94%
Same value as 101 of 7,642 other records.
leastmost
Sodium
Lower than 90%
Same value as 26 of 8,031 other records.
leastmost

Questions

How many calories are in awesome foods organic onion rings?: 1 onz (28 g): 200 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in awesome foods organic onion rings?: 25 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods organic onion rings?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	714 kcal
Protein	25 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	10.7 g
Total Sugars	21.4 g
Calcium, Ca	143 mg
Iron, Fe	6.4 mg
Sodium, Na	214 mg
Vitamin C, total ascorbic acid	32.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718290, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.