How many calories are in awesome foods herb flax crackers?

1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 15 g, fat: 10 g.

How much protein is in awesome foods herb flax crackers?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in awesome foods herb flax crackers?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awesome foods herb flax crackers

USDA name: Herb flax crackers

Brandedby Awesome foods

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving

= 28 g

Awesome foods herb flax crackers, 1 onz (28 g)

170 calories

Protein: 6 g
Carbs: 15 g
Fat: 10 g
Fiber: 10 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 10 g36%

Total Sugars 2 g

Protein 6 g

Calcium 100 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium8% 100 mg
Sodium5% 105 mg

Ingredients

Soaked golden flax seeds*, Red cabbage*, Carrot*, Green cabbage*, Fresh garlic*, Rosemary*, Oregano*, Thyme*, Himalayan crystal salt.

Made by: Awesome foods
Label serving: 1 onz
Barcode (GTIN/UPC): 0898667002297
Category: Crackers & Biscotti
Label updated: 2019-06-29

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 3,925 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 3,874 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 1 of 1,791 other records.
leastmost
Calories
Higher than 99%
Same value as 8 of 3,960 other records.
leastmost
Protein
Higher than 98%
Same value as 20 of 3,952 other records.
leastmost
Calcium
Higher than 97%
Same value as 8 of 3,822 other records.
leastmost

Questions

How many calories are in awesome foods herb flax crackers?: 1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in awesome foods herb flax crackers?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods herb flax crackers?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	35.7 g
Total Sugars	7.1 g
Calcium, Ca	357 mg
Iron, Fe	12.9 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	53.6 mg
Vitamin A, IU	12,500 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718614, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.