Aurora natural grail mix trail mix with granola

USDA name: Grail mix trail mix with granola

Brandedby Aurora Products

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Aurora natural grail mix trail mix with granola, 1/4 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Brown sugar granola [rolled oats, Dark brown sugar (sugar, Molasses), Coconut, Almonds, Expeller pressed canola oil, Cinnamon, Vanilla extract, Sea salt], Dried cranberries (sugar, Sunflower oil), Wal nuts.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852002353
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 380 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 272 of 21,337 other records.

    leastmost

Questions

How many calories are in aurora natural grail mix trail mix with granola?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in aurora natural grail mix trail mix with granola?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural grail mix trail mix with granola?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.