Aunt millie's seeded enriched steak buns

USDA name: Seeded enriched steak buns

Brandedby Perfection Bakeries, Inc.

200 calories in 1 bun (76 g). Per 100 g, protein: 7.9 g, carbohydrates: 51.3 g, fat: 4 g.

Serving
1
= 76 g
200KCAL

Aunt millie's seeded enriched steak buns, 1 bun (76 g)

200 calories

Protein
6 g
Carbs
39 g
Fat
3 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1 bun (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 60.8 mg5%
Iron 2 mg11%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate11% 44.8 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Calcium5% 60.8 mg

Little or none: Potassium.

Ingredients

Enriched flour [unbleached wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Sugar, Yeast, Soybean oil, Salt, Wheat gluten, Monoglycerides, Calcium propionate (a preservative), Vinegar, Milled flax seed, Calcium sulfate, Maltodextrin, Wheat starch, Citric acid, Ascorbic acid; topped with sesame seeds.

Brand
Aunt millie's
Made by
Perfection Bakeries, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
071314003278
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 131 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 4 of 10,016 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 97 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 6 of 10,029 other records.

    leastmost

Questions

How many calories are in aunt millie's seeded enriched steak buns?
1 bun (76 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in aunt millie's seeded enriched steak buns?
7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aunt millie's seeded enriched steak buns?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy263 kcal
Protein7.9 g
Total lipid (fat)4 g
Carbohydrate, by difference51.3 g
Fiber, total dietary1.3 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars6.6 g
Sugars, added6.6 g
Calcium, Ca80 mg
Iron, Fe2.6 mg
Potassium, K13 mg
Sodium, Na474 mg
Thiamin1 mg
Riboflavin0.26 mg
Niacin3.9 mg
Folate, total59 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.66 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475727, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.