Asa premium cookie thins, Coconut

USDA name: Premium cookie thins, Coconut

Brandedby Fusion Gourmet, Inc.

146 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
146KCAL

Asa premium cookie thins, Coconut, 4 pieces (30 g)

146 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 69 mg

    Little or none: Calcium, Iron.

    Ingredients

    Unbleached wheat flour, Sugar, Palm oil, Desiccated coconut, Butter (cream [milk], Salt), Corn starch, Salt, Leavening agent (ammonium bicarbonate, Sodium bicarbonate), Natural and artificial flavors.

    Brand
    Asa
    Made by
    Fusion Gourmet, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    819529005461
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 244 of 13,023 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 13 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 28 of 13,032 other records.

      leastmost

    Questions

    How many calories are in asa premium cookie thins, coconut?
    4 pieces (30 g): 146 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in asa premium cookie thins, coconut?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in asa premium cookie thins, coconut?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy487 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1876020, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.