Artizo 12 grain rye liberate bread, 12 grain rye

USDA name: 12 grain rye liberate bread, 12 grain rye

Brandedby Platt Saco Lowell

130 calories in 2 slices (54 g). Per 100 g, protein: 14.8 g, carbohydrates: 40.7 g, fat: 3.7 g.

Serving
1
= 54 g
130KCAL

Artizo 12 grain rye liberate bread, 12 grain rye, 2 slices (54 g)

130 calories

Protein
8 g
Carbs
22 g
Fat
2 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size2 slices (54 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg

    Little or none: Calcium.

    Ingredients

    Whole grain wheat flour, Sprouted grains (whole grain wheat kernels, Brown flax seeds), Water, Whole grain rye flour, Triple fiber blend (psyllium husk fiber, Inulin fiber, Wheat bran), Wheat gluten, Whole and ground flax seeds, Yeast, Yellow flax seeds, Millet seeds, Cracked wheat, Rye meal, Cracked triticale, Barley grits, Durum semolina, Millet meal, Rice semolina, Sunflower seeds, Buckwheat grits, Rolled oats, Soft wheat flakes, Sea salt, Cultured wheat starch, Sourdough (whole grain rye flour, Water, Bacterial culture). [b2479-112612].

    Brand
    Artizo
    Made by
    Platt Saco Lowell
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    062240024796
    Category
    Breads & Buns
    Label updated
    2021-03-09

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 4 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 5 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 64 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 5 of 10,029 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 33 of 10,061 other records.

      leastmost

    Questions

    How many calories are in artizo 12 grain rye liberate bread, 12 grain rye?
    2 slices (54 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in artizo 12 grain rye liberate bread, 12 grain rye?
    14.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in artizo 12 grain rye liberate bread, 12 grain rye?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy241 kcal
    Protein14.8 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference40.7 g
    Fiber, total dietary9.3 g
    Total Sugars1.9 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na278 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.37 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907277, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.